Build atomic habits that compound into remarkable results. Track your progress, build streaks, and transform your identity.
28 days and counting
Every feature is designed around the core concepts from Atomic Habits
Focus on who you want to become, not what you want to achieve. Build habits that reinforce your desired identity.
Pair new habits with existing ones. Make behavior change effortless by leveraging established routines.
Small changes compound over time. Track your daily progress and watch marginal gains create remarkable results.
Master the four stages: Cue, Craving, Response, Reward. Understand and optimize your behavior patterns.